Salmon with Greek yogurt, cucumber, an egg, hot sauce, and seasoning

Okay, this is not the quickest and it’s not warm, but it is protein-packed, contains very little if any sugar or carbs, and is very satisfying!

Mix a can of smoked salmon with plain Greek yogurt (ricotta could also be nice!), then chop up half a cucumber to mix in for crunch (green peas could work too), top it with a fried egg, a generous drizzle of sriracha, some Everything but the Bagel seasoning… it’s flavor and texture perfection.