UCLA Mindful App

As an anxiety girl, mindfulness has been really helpful when i can’t sleep or when i just need to recenter. My doctor at UCLA recommended checking out UCLA’s mindfulness education center over a decade ago, and it’s cool to see how far it has come since then, like having a free app with access to basic mediations in a ton of languages, mediations for specific health conditions, a timer, and lots of info about getting started. They also have a series of weekly in person or virtual mediations. It’s not as flashy as headspace or calm but it is FREE which also eases some anxiety for me.