Bend: Stretching & Flexibility

Finally, an app that reminds me to stretch before my body starts filing complaints. 😂 Bend has short, guided routines, but my favorite feature is that you can describe what you want to focus on, your difficulty level, any issues you’re dealing with, and how much time you have—and it creates a personalized routine for you. You can save it and make it part of your regular routine. Simple, flexible, and actually easy to stick with. My muscles are happier, and I’m slightly less creaky now. Highly recommend!