in response to Ella McMahan
What are your favorite solves for lower back pain after being on your feet all day? Specific stretches, products, shoes I can wear to work that won’t give me this issue, etc!
Strengthens your core and takes the strain off your back. Game changer. I had low back pain for a long time and a disk issue. Gone. I go 2x per week. I do mat and reformer.
a day ago
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