take at least one day each week completely off

it is physically impossible for me to be on all the time and actually do whatever it is i need to be doing. through my most overwhelming, go go go periods in life, i have found that the key to being good at what i do is to protect the time that i’m not doing it. my preferred method is to give myself from friday evening to sunday morning to unabashedly, and without reservation, simply chill out. this has a very shabbat vibe to it that my ancestors would surely be thrilled about but i’m not talkin...