Back to sleep remedies? looking for novel ways to knock myself out after waking up in the middle of the night 🌜 🌚 🌛 tried & trues welcome, freaky & superstitious also welcome

Question

Back to sleep remedies? looking for novel ways to knock myself out after waking up in the middle of the night 🌜 🌚 🌛  tried & trues welcome, freaky & superstitious also welcome

RanRan · Answer

Build a dream house in your mind to fall asleep: It’s interesting enough to distract you from distressing or stimulating thoughts, but soothing enough to guide you to sleep. If you do it enough you’ll get a lovely and fairly stable imaginary dream home that immediately makes you get sleepy. Don’t forget the garden too.

(Also, an ibuprofen can do wonders when your body won’t relax at 3am)

Jules · Answer

How cognitive shuffling can quiet racing thoughts at bedtime: works!

Adam · Answer

Military Sleep Method: It works!