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My Rec League Starter Pack
Open
A modern ritual space for breath, movement, and sound — a soft place to land when the world feels loud. Daphne, Vytas & Hannah are in my regular rotation
SPAGHETTI
Move, see what sticks. Monthly movement, pasta & community. 🍝
Tenon Movement
Online studio with some of my favorite teachers. Drop in often!
5Rhythms
A global movement-meditation practice created by Gabrielle Roth that combines dance and mindful embodiment — inviting you to move through five distinct rhythms to unlock creativity, connection, and self-awareness. For me, this feels like a moving meditation & healing session wrapped into one.
My Rec League Starter Pack
Open
A modern ritual space for breath, movement, and sound — a soft place to land when the world feels loud. Daphne, Vytas & Hannah are in my regular rotation
SPAGHETTI
Move, see what sticks. Monthly movement, pasta & community. 🍝
Tenon Movement
Online studio with some of my favorite teachers. Drop in often!
5Rhythms
A global movement-meditation practice created by Gabrielle Roth that combines dance and mindful embodiment — inviting you to move through five distinct rhythms to unlock creativity, connection, and self-awareness. For me, this feels like a moving meditation & healing session wrapped into one.