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Range by Kara Duval

I know Range is recommended on here a lot, but there is a REASON. This woman is magic. She has completely changed my relationship to movement. Her workouts are so unique to anything I’ve ever done, and incredibly effective. I’m always sore and happy after a session. The stuff she can do with just a dish towel is mind blowing! But she also has a ton of classes with weights. @Kara Duval also introduced me to this app, so she’s the real deal! You will not regret it!

An Ice Hat

I used to put frozen peas on my head but finally upgraded. I have multiples freezing at all times so I can rotate during an attack. I also bought smell-proof freezer bags so they don’t smell weird and make my nausea worse.

Medicine + a Cute Carrier

I highly recommend seeing a neurologist if you’re able for preventative and/or rescue meds. These are a game changer! Along with those, I also carry Tylenol, excedrin, electrolytes and Zofran with me at all times, to help with symptoms. Get yourself a nice carrier case!

Fly Awake Tea House

That whole area is great! Lots of food carts and shops. Fly Awake is a little gem. Hippy tea house with tons of reasonable tastings. Hope you enjoy!!

Range by Kara Duval

I know Range is recommended on here a lot, but there is a REASON. This woman is magic. She has completely changed my relationship to movement. Her workouts are so unique to anything I’ve ever done, and incredibly effective. I’m always sore and happy after a session. The stuff she can do with just a dish towel is mind blowing! But she also has a ton of classes with weights. @Kara Duval also introduced me to this app, so she’s the real deal! You will not regret it!

An Ice Hat

I used to put frozen peas on my head but finally upgraded. I have multiples freezing at all times so I can rotate during an attack. I also bought smell-proof freezer bags so they don’t smell weird and make my nausea worse.

Medicine + a Cute Carrier

I highly recommend seeing a neurologist if you’re able for preventative and/or rescue meds. These are a game changer! Along with those, I also carry Tylenol, excedrin, electrolytes and Zofran with me at all times, to help with symptoms. Get yourself a nice carrier case!

Fly Awake Tea House

That whole area is great! Lots of food carts and shops. Fly Awake is a little gem. Hippy tea house with tons of reasonable tastings. Hope you enjoy!!