Have the same breakfast everyday
I have the same fruit smoothie with roughly 30g of protein for breakfast everyday. I’m also a full time working mom and hate cleaning my blender. So, I make 4 smoothies at a time, drink 1 and freeze the other 3. Then, around dinner time, I put a frozen smoothie in the fridge to defrost overnight. It’s usually the perfect consistency by breakfast time the next day. I ’ve read that women need about 30g of protein for breakfast everyday to balance out blood sugar, it really helps mine! I chose to have smoothies because I’m allergic to milk and eggs.
AM & PM Routine
I can’t recommend this morning and evening routine enough! I noticed an improvement in my energy and immune system after a month or so of starting this.
Tone Balance Elixir- BEST TONER EVER
The key to my sensitive skincare routine. A product I can’t live without! If I leave it at home for a trip, I always notice a difference in my skin!
Lunch break walk aka Hot Girl Walk
Weather permitting, I try to walk on my lunch break with a friend everyday I’m in the office. We usually do a mile! One summer I joked it was a “hot girl walk” because I got so sweaty, and the name stuck at the office! The walks give me a chance to get to know my coworkers without having to talk about work. They’ve been great for my mental health and making friends! (We also have a dog-friendly office.)
