Have the same breakfast everyday
I have the same fruit smoothie with roughly 30g of protein for breakfast everyday. I’m also a full time working mom and hate cleaning my blender. So, I make 4 smoothies at a time, drink 1 and freeze the other 3. Then, around dinner time, I put a frozen smoothie in the fridge to defrost overnight. It’s usually the perfect consistency by breakfast time the next day. I’ve read that women need about 30g of protein for breakfast everyday to balance out blood sugar, it really helps mine! I chose to have smoothies because I’m allergic to milk and eggs.
AM & PM Routine
I can’t recommend this morning and evening routine enough! I noticed an improvement in my energy and immune system after a month or so of starting this.
Tone Balance Elixir- BEST TONER EVER
The key to my sensitive skincare routine. A product I can’t live without! If I leave it at home for a trip, I always notice a difference in my skin!
Lunch break walk aka Hot Girl Walk
Weather permitting, I try to walk on my lunch break with a friend everyday I’m in the office. We usually do a mile! One summer I joked it was a “hot girl walk” because I got so sweaty, and the name stuck at the office! The walks give me a chance to get to know my coworkers without having to talk about work. They’ve been great for my mental health and making friends! (We also have a dog-friendly office.)
