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Cucumber ice Cubes for refreshing water

Wash, peel, cut cucumbers. Add water, blend, strain pulp into cup. Pour into ice trays and freeze. Add to cup of water with lemon and mint. Wait 3 minutes

Notability app!

Have we been here before?

Have someone to check in with for a few minutes that knows you -need a few minutes to talk- about something unrelated to the stressor Notice patterns of what you feeling and use it as data about yourself. Ex: Have you felt this way before? Is this new? Do you feel this way in other places? How have you coped with it? Reflect after, no rush Come back to a good meal, whether pick up or going to a spot. Be okay that a few days later you might feel tired and want to just zone out. Good luck xx

Coway air purifier

Elite air purifier. Great to use while cooking and on stagnant days in an apartment. Even does a surprising job cooling a space

Cucumber ice Cubes for refreshing water

Wash, peel, cut cucumbers. Add water, blend, strain pulp into cup. Pour into ice trays and freeze. Add to cup of water with lemon and mint. Wait 3 minutes

Notability app!

Have we been here before?

Have someone to check in with for a few minutes that knows you -need a few minutes to talk- about something unrelated to the stressor Notice patterns of what you feeling and use it as data about yourself. Ex: Have you felt this way before? Is this new? Do you feel this way in other places? How have you coped with it? Reflect after, no rush Come back to a good meal, whether pick up or going to a spot. Be okay that a few days later you might feel tired and want to just zone out. Good luck xx

Coway air purifier

Elite air purifier. Great to use while cooking and on stagnant days in an apartment. Even does a surprising job cooling a space