ADHD Regulation by Jenna Free
Nervous System Regulation Buddy
MIND YOUR BODY | Your BreakAwake
Regulate and calm your nervous system by journaling deep fears, shame and guilt, then burn the pages after each session to release longstanding repressed emotions causing chronic pain, anxiety and illness.
The Myth of Normal (Gabor Maté)
How unconsciously repressing emotion can cause chronic disease and illness.
Healing Back Pain (Dr. John Sarno)
Most back pain is caused by subconsciously repressed fear and shame, not by physical injury.
