emergent strategy by adrienne maree brown
you can continue living in dysregulation or you can pick up this book and remind yourself that embodiment in a world of chaos does exist (as long as you're willing to do the effing work!!!)
stretching your quadratus lumborum
what the fuck is that? you might ask. well, she's the culprit of the consistent pain that's been inflicting the right side of my lower back for literal weeks and after days of doing consistent nighttime stretches is finally saying, "I love you let's return to factory setting*," to me. alls to say, if you've got lower back problems, stretch your QL!!! *as close to factory setting as my 37 year old muscles can get, tbh
new avatar by kelela
specifically, "don't piss me off" for reasons I don't have to elaborate on. it's a perfect album. she never misses.
cosmic by tanais
I wear this when I want to exude power and sensuality and warmth and richness which is exactly what leo season is for.
