Share this starter pack

The Sleep Coach School

For anyone who has ever struggled with sleep!! There is so much misinformation about how to address insomnia out there, and a lot of the info actually makes insomnia worse. Daniel Erichsen has a free podcast and YouTube channel, an app and a coaching service. I just used the app (the cheap version, not the coaching version) and the podcast. It completely changed how I thought about sleep, and helped me to address the root cause (fear of wakefulness !!).

metamucil

Metamucil lowers your risk of colon cancer, and makes your digestion happier. Medical professionals recommend it for the general population. All of my friends and family are on it. Try 1 tbsp per day. It is worth it.

metal/metalcore/hardcore music for processing big emotions

There is science that supports this!! They looked at how listening to metal/extreme music affects anger, but I would say it works very well for any intense despair, sadness, anxiety, or grief as well.

Spaghetti Tank Camisole

The Sleep Coach School

For anyone who has ever struggled with sleep!! There is so much misinformation about how to address insomnia out there, and a lot of the info actually makes insomnia worse. Daniel Erichsen has a free podcast and YouTube channel, an app and a coaching service. I just used the app (the cheap version, not the coaching version) and the podcast. It completely changed how I thought about sleep, and helped me to address the root cause (fear of wakefulness !!).

metamucil

Metamucil lowers your risk of colon cancer, and makes your digestion happier. Medical professionals recommend it for the general population. All of my friends and family are on it. Try 1 tbsp per day. It is worth it.

metal/metalcore/hardcore music for processing big emotions

There is science that supports this!! They looked at how listening to metal/extreme music affects anger, but I would say it works very well for any intense despair, sadness, anxiety, or grief as well.

Spaghetti Tank Camisole